I had a personal training session in this gym I wrote about. The trainer made a fitness test. The result was that my 'fitness' age is 27 instead of 30. So much for the good news. I also learned that my body fat mass has increased by 10% (since I last measured it 8 years ago).
And I was weighed. I weigh even more than I thought, I have officially gained 10 kilos over the last year. I could feel my heart beating after I stepped off the scale. Only with a yogic breathing technique I managed to calm down my pulse within a few minutes to not screw up the heartrate evaluation that followed. Thank God.
So I have a goal now. I want to lose this weight again. I will not write about weightloss everytime now, as I surely know that it´s not all about it. But the only word I have in my head is: WHY? Why did I repress the perception of my increasing weight as long as I did? And how did I even do it? I will actually have to buy some new clothes. I am still in too much of a shock to not find that horrifying. The only good thing is that I really like shopping.
1 Kommentar:
how about we start by just accepting things the way they are right now. 10 kg? so what? It's a good starting point. This is the way it is, the WHY doesn't matter all that much after all. STOP JUDGING yourself for it!
Take it as it is, and make the best of it! And byung new clothes is a goos start. And the rest we'll pick up tonight!
Looking forward to seeing you!!!
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